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Inspanningstesten bij een kinesist in regio Lier

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Door inspanningstesten af te leggen bij een kinesist van SHARP Kine uit regio Lier kom je heel wat te weten over jouw lichaam. Tijdens deze testen verzamelen we heel wat data betreffende jouw hartslagwaardes en algemene trainingstoestand. Tot slot gaan we al deze gegevens bundelen tot een zorgvuldig rapport. Daarbij geven we ons gedegen advies zodat jij beter kan gaan sporten.

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Waarom inspanningstesten laten doen bij een kinesist?

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Er zijn verschillende redenen waarom inspanningstesten doen bij een kinesist een goed idee is. We lijsten hieronder een aantal redenen op:

• Gepersonaliseerd trainingsprogramma: meten is weten en door jouw hartslagzones in kaart te brengen kunnen we als kinesist een betere begeleiding op maat voorzien.
• Bijhouden van vooruitgang: regelmatig inspanningstesten afleggen bij onze kinesist, geeft jou de meeste kennis over jouw sportieve vooruitgang.
• Veiligheid: door inspanningstesten af te leggen leer je jouw lichaam beter kennen en vermijd je dat je tijdens het sporten in het rood gaat.

Door een anderhalf tot tweetal uur de tijd te nemen voor een inspanningstest in onze praktijk, kunnen we een grondige analyse uitvoeren van jouw fysieke conditie en capaciteiten. Wanneer je vervolgens van start wil gaan met jouw training, hebben wij bij SHARP Kine alle middelen ter beschikking. Daarbij kan je kiezen voor een geïndividualiseerd traject, maar ook onze groepslessen raden we ten sterkste aan. Voor dat laatste hebben we prijzen per les, maar ook kan je bij ons meteen een 10-beurtenkaart verkrijgen.

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Interesse? Bekijk onze agenda en boek je afspraak online.

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Contacteer ons om een test af te leggen

Wil je jouw trainingsprogramma optimaliseren? Dat kan alleen maar wanneer je zo veel mogelijk informatie hebt over jouw lichaam. Onze kinesisten hanteren een persoonlijke aanpak waarbij ze rekening houden met jouw specifieke fysieke gesteldheid, capaciteiten en doelstellingen. Contacteer ons voor een afspraak om jouw testen af te leggen via info@sharpkine.be of bel ons op het nummer 03 386 16 91.

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